The ADHD Daily Planner

The ADHD Daily Planner

Structure your brain will actually stick with

A gentle, dopamine-friendly digital planner made for the way a woman's ADHD brain actually works, not the way productivity gurus think it should. Fully dated from July 2026 through December 2027 and, unlike every other planner, it plans WITH your cycle. Built for GoodNotes, Notability and any iPad or tablet.

$24.00

PDF · landscape · dated Jul 2026–Dec 2027 · 581 hyperlinked pages · GoodNotes & iPad

  • Fully dated July 2026 – December 2027 & hyperlinked: tap year, month, day, no scrolling
  • A rich daily focus page: time-blocking, Top 3, brain dump, mood, kind-word, habits, all in one
  • Cycle & energy tracking, because your ADHD and your hormones move together
  • Gentle habit + mood trackers, a dopamine menu and a reset menu
  • A copy-paste sticker pack in our own style, moods, self-care, wins and Pip
  • No guilt: soft time-blocks, low-battery days, and blank days allowed
  • Write on it forever with Apple Pencil, in GoodNotes or Notability
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