She Has ADHD
The ADHD Woman's Digital Handbook
It was never about trying harder
The gentle, science-backed handbook I wish I'd had sooner. 64 pages from my own life with ADHD, all about working with your brain instead of fighting it.
$29.99$19.99Introductory launch price
PDF · A4 · 64 pages · incl. printables
Get instant access · $19.99Secure checkout · instant download
- ✓Read in any order
- ✓6 printable worksheets
- ✓Gentle, low-overwhelm design
Not a textbook. Just a gentle companion for your brain 💛
A peek inside
Like opening the book on your desk.
- The "Start Here" guideDon't know where to begin? Let the book guide you based on how you feel today.
- Printable worksheets6 reusable tools including a Brain Dump, Dopamine Menu, and Task Shrinker.
- Deep, women-specific chaptersUnderstand how your cycle, PMDD, and hormones interact with your ADHD.
- RSD & burnout rescueGentle tools for when the big feelings hit and survival mode kicks in.
- Periodlow and flat, so be gentle
- Follicularrising, your stronger window
- Ovulationpeak, go for the big things
- Lutealthe hard week, lower the bar
Made for your whole month
Some weeks I fly. Some weeks it's like wading through wet sand, and for years I thought that was just me being inconsistent. It isn't. Your ADHD and your hormones move together, and this is the rare book that helps you plan with your month instead of fighting it.
Where would you start today?
Tap how you feel, and the book meets you there.
The journey inside
Not a checklist. Just a gentle path you can wander, in any order.
- Part 1The ADHD-Woman BrainIn plain, kind language (with an evidence note)
- Part 2Deep Women-Specific ChaptersCycle, PMDD, the pill, perimenopause & HRT
- Part 3The Deeper StuffLate-diagnosis grief, unmasking, burnout & the mental load
- Part 4Dozens of Doable ToolsWorked examples + a whole-toolbox reference page
- Part 56 Printable WorksheetsBrain dump, dopamine menu, weekly reset & more
Read it anywhere
On your phone, tablet, laptop, or printed and kept close. It goes wherever you go.
Made with love, for busy brains.
No streaks to keep. Nothing you have to finish. I made the kind of book that just waits for you, and meets you on the day you actually open it.
← Back to the shop