The Overwhelm Workbook

From frozen to first step

A guided workbook for the days when everything feels like too much. Pip walks you through unsticking your brain, one tiny, doable step at a time, with kind language and zero shame.

$19.00

PDF · A4 + US Letter · 38 pages

• ✓Why ADHD overwhelm happens (in plain, kind language)
• ✓The 'brain unfreeze' framework with fill-in prompts
• ✓Task-shrinking worksheets that make big things doable
• ✓Emergency reset routines for high-overwhelm days
• ✓Reflection pages to spot your own patterns

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