Medical & Content Disclaimer

I made these tools from my own lived experience with ADHD, and I share them with a lot of love. Please read this short disclaimer so we're on the same page.

Personal experience, not medical advice

Everything here reflects my personal journey and general information I've found helpful. It is not medical, psychological, or clinical advice, and it is not a diagnosis or treatment. I'm sharing what worked for me, not prescribing what will work for you.

Always seek professional care when you need it

My products are not a substitute for care from a qualified professional. If you have concerns about your mental or physical health, or before making changes to any treatment or medication, please talk to a doctor, therapist, or other licensed professional. Never delay seeking help because of something you read here.

No professional relationship

Buying or reading my products does not create a doctor-patient, therapist-client, or other professional relationship between us.

Results vary

Every brain and every body is different. What helped me may help you a little, a lot, or in a different way. There are no guaranteed outcomes.

If you're in crisis

If you are in crisis or thinking about harming yourself, please reach out for immediate help. In the US you can call or text 988 (Suicide & Crisis Lifeline). Elsewhere, you can find a helpline at findahelpline.com, or contact your local emergency services. You deserve support. 💛

Note for the shop owner: keep this wording aligned with the disclaimer inside your ebook so they match.